Ball Mastery

Kick ups technique

Beginner⏱ 10 minutes

How to do the drill

All you need is a football and focus. Drop the ball to start until you are able to flick it up and start from the ground. Follow the video and aim to 10 kick ups.

Coach focus

Coaching points

Be resilient. If you fail, try again. Keep trying it every day until you are confident you can do 10 kick ups at any time.